Forest bathing

What exactly is it about and whether students can also relate to this phenomenon?
Editor Victoria sheds some light on the subject.

Shinrin Yoku - this is the name of the natural healing method in its country of origin, Japan, and means "immersion in the forest". Forest bathing is available there on prescription: it is recognised by orthodox medicine and is part of official health care; even university courses are researching and teaching so-called "forest medicine".

A look at the underlying biochemical processes reveals the healing effect of this phenomenon. The decisive factor here are so-called terpenes. These are messenger substances that are released by trees into their environment. The oils and organic substances they contain have a positive effect on the human organism.

A combination of exercise, meditation and other mindfulness exercises creates a state of deep relaxation in the body and also has a positive influence on blood and cortisol levels, even stimulating the formation of so-called killer cells against tumour growth.

In addition, it has been scientifically proven that the human psyche also benefits from regular trips to the countryside. According to various studies, people who spend at least two hours a week in nature experience a higher level of balance and satisfaction in their lives.

The motto of forest bathing is "stay without hurry". In contrast to hiking or running, there is no specific goal. Instead, the focus is on letting yourself drift a little and letting the atmosphere of the forest take effect on you. Whether it's the special play of light on the forest floor, the scent of moss or the sound of different birdsong.

Of course, a short break from everyday life is also good for students. Especially during the exam period, when you are confronted with stressful deadlines for homework and exams. By the way, if there's no forest around the corner here in Berlin to relax in, a nice park will do just as well. Personally, I highly recommend the Schlosspark Charlottenburg, but on request, fellow students also like to go to the Grunewald or Tegeler Forst.

Whichever green oasis of relaxation you choose, here's a tip: your smartphone should be in offline mode at best, but your thoughts should be consciously in the here and now.