No previous dance experience is needed. All you need is curiosity and a willingness to explore your body and your own sources of strength.
Workshop dates: 3 and 4 September 2026
The workshop consists of five sessions.
Thursday, 3 September
11 - 12:30 p.m.
Session 1: Arriving in the body and discovering your sources of strength
12:30 - 1:30 p.m.
Lunch break
1:30 - 3 p.m.
Session 2: Exploring the different qualities of strength
3 - 3:15 p.m.
Break
3:15 - 5 p.m.
Session 3: Strength, lightness and everything in between
Friday, 4 September
11 - 12:30 p.m.
Session 4: Using and expressing strength: determination, boundaries and resistance
12:30 - 1:15 p.m.
Lunch break
1:15 - 3 p.m.
Session 5: Finding your way back to your strength through distractions, followed by a closing session
Tabeo (no pronouns / they) is white, non-binary and queer.
We aim to create a safer space where people with different lived experiences, identities, forms of marginalisation and privileges can meet with respect, care and mutual support.
We want this workshop to be as accessible as possible. If you have any questions or access needs, please contact us at flintanz@proton.me. Together, we can make this workshop even more inclusive.
