No previous dance experience is needed. All you need is curiosity and a willingness to explore your body and your breath. We will dance together in our own individual ways, without pressure to perform.
Workshop dates: 22 and 23 September 2026
The workshop consists of five sessions.
Tuesday, 22 September
11 - 12:30 p.m.
Session 1: Arriving in the body, the connection between body and emotions, and the Window of Tolerance
12:30 - 1:30 p.m.
Lunch break
1:30 - 3 p.m.
Session 2: Shaking it off and following the breath
3 - 3:15 p.m.
Break
3:15 - 5 p.m.
Session 3: Slowing down, grounding and connecting with the floor
Wednesday, 23 September
11 - 12:30 p.m.
Session 4: Grounding Chain – Sense, Express, Shake, Ground, Nurture
12:30 - 1:15 p.m.
Lunch break
1:15 - 3 p.m.
Session 5: Activation, rest and everything in between, followed by a closing session
Tabeo (no pronouns / they) is white, non-binary and queer.
We aim to create a safer space where people with different lived experiences, identities, forms of marginalisation and privileges can meet with respect, care and mutual support.
We want this workshop to be as accessible as possible. If you have any questions or access needs, please contact us at flintanz@proton.me. Together, we can make this workshop even more inclusive.
