Minduflness for Students [Only in German]

"You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn, Full Catastrophe Living.

Big and small challenges in everyday student life can be quite stressful. Mindfulness can help you to consciously perceive this stress and find a healthy way of dealing with it.

In this workshop, you will receive a brief introduction to the scientifically founded method of Mindfulness-Based Stress Reduction (MBSR) according to Jon Kabat-Zinn and try out practical exercises that you can easily incorporate into your daily life.

Workshop Topics:
• Basics: What is Mindfulness-Based Stress Reduction (MBSR)?
• Exercises:

• Mindful body awareness while lying down
• Breathing exercises while sitting
• Mindful walking
• Mindful listening

• Tips for Everyday Life: How to successfully integrate mindfulness into your study routine.

Please note: Mindfulness practice does not replace medical or psychotherapeutic treatment.

Language: German

Workshop Instructor: Peter Eckert

Format: In-person workshop

Registration: Registration takes place online and begins 3 weeks before the workshop date.