General contacts:
Telephone counseling: 0800 111 0 111 or 0800 111 0 222
Muslim counseling hotline: 030 44 35 09 821 (Turkish, Arabic, Urdu)
Parent telephone: 0800 111 0 550
Telephone advice for carers: Tel. 030 201 79 131
suicide (thoughts)
Suicide Prevention Network: Offers of help for people with suicidal thoughts; Offers of help for relatives
U25: Email advice for teenagers and young adults
Visit Berlin: Help for relatives affected by suicide
Help after suicide: 12-week online program for grieving families
Support for women:
Women's crisis hotline: (030) 6157596, emailberatung@frauenkritikentelefon.de
“Violence against women” helpline: 08000 116 016
Online counseling for women
Help in crises:
Crisis service Berlin: for people in acute emergency situations, sorted by district
District social psychiatric services: Help with mental illnesses and addictions
Advice guide online, advice center search by postal code
Depressions:
The crisis compass is a app, which is a kind of emergency kit for crisis situations. With the help of various functions, you can, among other things, pack your own personal tools for bad moments.
The online self-management program moodgym (Fitness for Mood) is used to prevent and relieve depressive symptoms.
The family coach depression helps to cope with everyday life with a relative or friend who is suffering from depression.
Info telephone Depression: 080 33 44 533
“Depression” discussion forum for relatives and those affected, Forum supported by moderators
Fears:
Charité anxiety clinic,Contact: angstambulanz@charite.de
Telephone 450517217 or 450517244
University outpatient clinic for psychotherapy and psychodiagnosis at Humboldt University:
Adlershof location: Tel. 2093-9322, panikhilfe@psychologie.hu-berlin.de
Rudower Chaussee 18
Central location: Tel. 2093-99108 panikhilfe@psychologie.hu-berlin.de
Hausvogteiplatz 5-7
SEKIS (self-help contact and information point), Find self-help groups using the search function
Support for children and young people
Online advice for young people up to 19 years old, youth emergency mail
Advice addresses and interesting information:
Children and youth hotline: 0800 111 0333
Email advice for people under 25 in crises
Many other advisory services, for children and young people also online
FU Berlin is testing an app for mental health
The Free University of Berlin is currently looking for test subjects for a digital health application that is intended to help classify and manage psychological stress and complaints. We are looking for test subjects with mild and moderate signs of depression and anxiety. You can find more information about participation here.
Internal measures and offers: You can obtain further information from Ms. Henze or via ARIS
Information letter on the subject of alcohol consumption
External offers:
Free online self-help program for critical alcohol consumption: Program for people with risky and harmful alcohol consumption, with a test to check their own alcohol consumption
Regional addiction and drug counseling centers in Berlin: Contact points also for alcohol problems and medication abuse
Help for families struggling with addiction: Support/accompaniment for parents suffering from addiction, help with parenting, support for affected children and young people
Thick and thin: Counseling center for people with eating disorders
Lost in Space: Advice center for computer game and internet addiction (affected people, relatives)
Coffeé Unprecedented: Help with gambling addiction for those affected and their relatives
CoDa Germany eV.: Self-help for people who cannot break away from unfavorable relationships or who have problems building and maintaining healthy relationships
Smoking cessation (more Link) You can also find out more about this from your health insurance company.
Information:
Alcohol at work: Information for managers
Are you okay with alcohol?: Information, tests and tips on drinking behavior
An offer to anyone who would like to help a loved one with addiction problems: Support and information for relatives on the topics of alcohol, tobacco, medication, illegal drugs, addictive behavior (brochure)
Eating disorders, what are they?: Brochure on the types of eating disorders with case studies
Online yoga courses in studierendenWERK
Die Yogakurse FMP und Hardenbergstraße finden jetzt online statt und suchen noch Teilnehmer*innen. Alle Informationen finden Sie here.
No desire or time for sports courses or fitness centers? On Youtube you will find many Exercise programs with which you can train comfortably at home.
University sports offers at favorable conditions
Further online offers:
Pause Express - Exercises for more movement in everyday working life: You can find short videos for active screen breaks from FU university sports here.
FU university sports various online sports courses (live)
Certified Online Health Courses: FAsk your health insurance company for offers.
Online health coaching: Health insurance companies offer free health coaching sessions lasting several weeks (fitness, nutrition, relaxation, smoking cessation); ask your health insurance company for offers.
How to stay fit at home: Exercises for at home, the TK offer covers the topics of fitness, relaxation and mindfulness - also accessible free of charge to non-members
Online exercise offers – fitness at home: The AOK's sports partners (sports associations and clubs) have published exercise programs on YouTube and Facebook - some also for children and young people. The offers are freely accessible and free of charge.
Exercises for the workplace:
stretching (7 min)
Back exercises (3min)
Pain-free work (8 min)
General (8 min)
Fitness (13min)
Think of me – your back: Exercises for the back from the NRW accident insurance fund
Movement exercises to compensate for one-sided burdens, compiled by Studierendenwerk Bielefeld
Food traffic lights in the canteens: Fat, saturated fatty acids, sugar and salt in a dish are displayed and evaluated using a traffic light system
Certified nutrition courses are subsidized by your health insurance company. Many health insurance companies have a search function on their website to help you find the right course. Or you can ask for relevant offers by phone.
Nutritional consultation : is covered by health insurance for diseases caused by diet, such as diabetes, metabolic disorders, osteoporosis, allergies and cancer. The consultation must be prescribed by a doctor. The amount of costs covered varies from fund to fund.
Certified relaxation courses are subsidized by your health insurance company. Many health insurance companies have a search function on their website to help you find the right course. Or you can ask for relevant offers by phone.
Relaxation exercises against stress
body scan (Journey through your own body)
Progressive Muscle Relaxation (Consciously tensing and then relaxing muscle groups)
Set up a workspace in the home office: Information from the accident insurance company
