Psychotherapeutic advice in video format

Compressed support for you, available at any time.

We have posted many tutorials with exercises for the body and mind for you here on this site and on our YouTube channel.

Take a look.

Breathing relaxation

The focus of the breathing relaxation exercise is counting and simultaneously breathing deeply.

The safe inner place

The safe inner place is a stabilization and resource exercise from trauma therapy that can also be used in everyday life.

body scan

The body scan helps you perceive your own body, supports relaxation and can help you better deal with functional physical complaints.

Exam anxiety - what helps against it?

We asked students: What tips do you have for dealing with exam anxiety? We present the answers to the experienced psychologist Birgit Romminger, who comments and adds to the tips.

What to do against stress?

Why are students more stressed today than before? And what can be done about it? We spoke to a psychotherapist.