Boot on a lake
Photo: Thomas Clotz / pixelio.de

What happens when I tune in?

Listen to yourself

You're always busy, distracting yourself and reaching for your phone when you are waiting for the bus for five minutes?
But you're "too clumsy" for yoga, and you can't meditate because your "mind is always wandering." 
Join this group if you find it hard to relax and be in the moment once there is silence around you.

Especially during the pandemic with endless hours in homeoffice and social isolation, people, including students, were thrown back upon themselves.

This group is for you, if you are curious to find out: 

  • What thoughts and feelings come up when I pause, tune in?
  • How do I deal with them and can they be given space?
  • How do I feel when I express them to others?

This group includes yoga elements, for which you don't need any previous experience but openness to try.

Direction:
M.A.-Psych. Stella Schreiber (Psychological counselling centre studierendenWERK BERLIN)

Language: English

Max. participants: 8

Period:
Wednesdays, 15.00 - 16.30 pm, 8 dates 
Start: 01.12.2021

Location:
studierendenWERK BERLIN
Psychologisch-Psychotherapeutische Beratungsstelle
Hardenbergstr. 34
Verwaltungsgebäude Erdgeschoss
Gruppenraum
10623 Berlin

Participation condition:
Preliminary interview

Registration for preliminary interview:
E-Mail: s.schreiber@stw.berlin 
(Please indicate telephone number for callback)

Date

01 December 2021

Time

03:00 PM to 04:30 PM

 Labels

  • Beratung
  • Beratung: PBS
  • Workshop

Price

for free

Location

Psychologisch-Psychotherapeutische Beratungsstelle Gruppenraum EG Verwaltungsgebäude
Hardenbergstr. 34
10623 Berlin