Forest bathing [Only in German]

Do you know the term forest bathing?

In Japan and China, the soothing immersion in the tranquility of the forest is regarded as medicine. The idea is to try and experience nature with all our senses.
Forest bathing helps you to lower your stress levels during the strenuous exam period, strengthens your immune system, helps you relax and tap into your creativity.

What is the plan?

We will meet at S-Bahn Plänterwald and walk into the forest.

On the way, we will talk about the origins and effects of stress and how forest bathing affects the body and mind. Breathing and mindfulness exercises help to intensify the effect of nature.

Please bring a surface to sit on (a blanket or yoga mat) and enough fluids to stay hydrated.

Meeting point: S-Bhf Plänterwald, at the S-Bahn Stübchen. Please be on time!

Organizers: M.Sc. Psych Sarah Matthiess and Dipl.-Psych. Michael Arps

Language: German