Studying successfully with ADHD [Only in German]

In this workshop, we want to talk about typical pitfalls that students with ADHD (Attention Deficit Hyperactivity Disorder) face during their studies.
After a short introduction to the topic, you will learn techniques to structure your daily studying routine and to divide your time in a useful way, so that you can regain motivation and learn more effectively.
We will use psychotherapeutic counselling methods as well as insights of motivational psychology and mindfulness. In addition, we will exchange about lifehacks to make studying with ADHS easier.

Content:

• A short look at theoretical basics
• Task organization and time management
• Concentration training and handling loss of focus
• Motivational problems and procrastination

Please note:

• You are also welcome if you do not have an official ADHD diagnosis, but suspect that you are affected by it.
• Fidget toys are allowed, as long as they do not make noise that can disturb other participants.

Host: Patricia Preuß

Language: English

Format: on site (Hardenbergstr. 34)