Body and Mind
Finding Balance under Stress
Stress doesn‘t only happen in our thoughts – it also affects our body, emotions and behavior.
This group offers a space to better understand your individual stress responses and explore practical ways of dealing with them.
Each of the five sessions combines psychological input with evidence-based exercises, including breathing, grounding, body awareness, mindfulness, gentle movement and relaxation techniques, as well as space for reflection and exchange within the group.
No level of fitness, flexibility or previous experience is required.
The focus is on exploring what works for you and building a personal toolkit for navigating stress in everyday life.
All exercises are invitations and can be adapted to your individual needs.
Target audience:
A psychological group for international and German–speaking students – held in English.
Group facilitator: Sophia Gorgi · Psychologin (M.Sc.), Certified Yoga Teacher
Language: English
Timeframe:
Tuesdays, 2.30 p.m. – 4.00 p.m. (5 sessions)
Starts: 27 October
Location:
studierendenWERK BERLIN
Psychotherapeutic Counselling
Hardenbergstraße 34
10623 Berlin
Before joining:
A personal preliminary interview and a willingness to attend all 5 sessions.
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27 October 2026 (Tue) |
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02:30 PM to 04:00 PM |
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Participation Fee |
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for free |
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Raumnummer wird mit Anmeldebestätigung bekannt gegeben
Arrival: Subway: U9 (Zoologischer Garten), U2 (Ernst-Reuter-Platz) |
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